Java City Fruit Smoothies

 

Java City Fruit Smoothies are made with 100% pure fruit base, containing no added corn syrup, preservatives, or artificial flavors.  They average around 430 calories per 20 ounce glass.  They also have 4 grams of protein, 1 grams of fat, and 100 grams of carbohydrates.  Java City Fruit Smoothies provide 3 full servings of fruit according to the USDA guidelines.  They are available in . flavors including Four Berry, Strawberry, and Mango.

 

 Coffee Javalanches

 

Coffee Javalanches have 357 calories and contain 8 grams of protein, 79 grams of carbohydrates, and 1.4 grams of fat, without whipped topping.  By adding whipped topping, you increase the fat grams (saturated and total) by 4 grams and the cholesterol by 20 mg.  Its okay to snack on these beverages but remember it is additional calories.  Watch out for the whipped topping! 

Made with a blend of Eco-Grounds™ coffee, Javalanches promote a sustainable social, ecological, and economic model for the production and fair trade of coffee.

 

When choosing an espresso drink, ask to have it made with skim milk.  This cuts the fat grams by 5 grams, 3 grams saturated fat for each 8oz consumed.  Milk is an excellent source of calcium, which is one of the most important minerals for human life.  It is essential for the formation and maintenance of healthy bones and teeth.  Osteoporosis is a disease in which the calcium in your bones is depleted.  This can result in fragile bones that can break easily.  Adequate calcium consumption throughout puberty is key in the prevention of this disease.  A skim latte is the perfect way to incorporate calcium into your diet!