HLTH 422 - Nutrition
My email address-- larry.mcdaniel@dsu.edu
Textbook
Sport & Exercise Nutrition , McArdle, William., Katch, Frank, & Katch, Victor. 2nd Edition, McGraw Hill, 2005, ISBN: 0-7817-4993-x
Discussion Assignments.
· Food Diary & Article
Keep a 5-7 day log or diary of your daily food intake. You must count all KCALS that you ingest each day. Calculate how many KCAL you ingest for 5-7 days. Then multiply 12 X's your body weight and subtract that number from the calories ingested each day. How did you do each day consume more or less calories than 12 X your body wt. Submit this information with the rest of the assignment. Here is a link that will assist you in the process of counting calories. http://www.cfsan.fda.gov/~dms/foodlab.html
Find and article, post in discussions. Write a review of the article that exceeds the 300 minimum word count. Read two other students article and leave replies that exceed 75 words for each reply. Feedback left to other students Food Diaries. Submit in Drop Box to earn pts
All assignments are worth 50 points.
· Introduce Yourself to the class.
Fill out the information below then post the information in discussions. Read at least two other student's posted material and leave a reply for each. Submit a copy of your information and at least two replies to others in assignments to earn points. We want to know more about you!
What is your name?
What university or college do you attend?
What is your academic status freshman, sophomore, etc?
Hometown -
Name of HS you graduated from & the year-
What high school activities were you involved in?
Honors received-
What degree are you seeking?
Projected graduation date-
Occupation you're working towards -Hobbies -
Favorite food -
Favorite movie -
Favorite Professional Team
Insert your word count_____
Reply to at least two other students.
Word count for reply one ___
Word count for reply two ____
· Physical Activity Diary & Article
Keep a 5-7 day log or diary of your daily physical activity. You may use only levels of physical activity lasting more than 10 minutes. Share with us the mode or type of activity [strength training, flexibility exercises, or aerobic activities]
Calculate how many KCAL you burn while exercising. Search in YAHOO or Google for a calculator for KCAL burned there are several to be found on the internet.
Search in your University Internet Library for an article on benefits of physical activity, prescribed levels of physical activity, etc.
Post your Diaries etc. plus the article in Discussions.
The article should be research based with several references and 2-3 pages minimum in length.
Write a review of the article 300+ word count.
Reply to two other students PA Dairy and article. Each reply must exceed 75 +words.
Then submit all of the above information in Drop Box to earn points.
***Length of information must exceed 2-3 pages without pictures etc. 6 pages of test would help earn a higher score.
· Fad Diet Article
Search in your University Internet Library or search the internet with YAHOO or Google for an article on “Fad Diets”. The article should be research based with references and 2-3 pages minimum length. If you choose a diet with less number of pages look for two articles on the same topic. Then report on both articles.
Write a review of the article 300+ word count.
Reply to two other student articles related to content of the information.
Each reply must exceed 75 +words.
Copy and paste all parts of the assignment in Drop Box to earn points.
· Thermoregulation & Fluid Balance
Search in your University Internet Library or search the internet with YAHOO or Google for article(s) on “Thermoregulation & Fluid Balance”. The article should be research based with references and 2-3 page minimum length. Post your article (s) in discussions.
Write a review of the article 300+ word count.
Reply to two other student articles related to content of the information.
Each reply must exceed 75 +words.
Copy and paste all parts of the assignment in Drop Box to earn points.
· Ergogenic Aids and Sports Drinks Search in your University Internet Library or search the internet with YAHOO or Google for article(s) on “Ergogenic Aids & Sports Drinks”. The article should be research based with references and 2-3 page minimum in length. Post your article (s) in discussions. Read two other students articles and rely. Submit in Drop Box to earn pts (your articles and replies to others). Write a review of the article 250 -300 word count. Word count for replies must exceed 100 words.
· Ergogenic Aids and Sports Drinks
Search in your University Internet Library or search the internet with YAHOO or Google for article(s) on “Ergogenic Aids & Sports Drinks”. The article should be research based with references and 2-3 page minimum in length. Post your article (s) in discussions. Read two other students articles and rely. Submit in Drop Box to earn pts (your articles and replies to others). Write a review of the article 300 + word count. Word count for replies must exceed 75+ words for each reply.
· Weight Control Search in your University Internet Library or search the internet with YAHOO or Google for article(s) on “Weight Control”. The article should be research based with references and 2-3 page minimum in length. Post your article (s) in discussions. Read two other students articles and rely. Submit in Drop Box to earn pts (your articles and replies to others). Write a review of the article 250 -300 word count. Word count for replies must exceed 100 words